Bad health habits and how to fix them. We are not perfect, everyone has faults and we are all prone to bad habits, and we often ignore these bad habits to the point that they become a part of us.
Learning ways to inculcate good healthy habits is really important, but what about the bad habits you already practice?
5 bad health habits and how to fix them
In the following lines, we explain bad health habits and how to fix them:
Cracking joints
bad health habits. This habit not only annoys your friends and co-workers, but it may not be very good for you either, as a substance called synovial fluid keeps the joints moving easily, and the sound that comes out of the joints is produced when small bubbles form in this fluid.
If you are used to doing this habit all the time, it is likely that you will have swelling in the joints of the hands, and your joints will become weaker with the passage of time, and this increases the chance of developing arthritis.
Nail-biting
bad health habits. This habit can damage your teeth and the skin around your nails, and it can lead to infection, and when you put your fingers in your mouth, which often carry germs, this increases the incidence of colds and other diseases.
If psychological tension is the reason behind this habit, you can occupy your time with exercise to occupy your free time and not think about this habit, and if you cannot get rid of this habit, you can talk to your doctor to seek help.
Staying up late at night (sleeping less)
bad health habits. If you don’t get enough sleep during the day, not only will you turn into a dreaded zombie from lack of sleep, but you may also be more likely to develop high blood pressure, heart disease, diabetes, depression, and hormonal imbalance.
Also, staying up late for long hours affects your memory and concentration, making it difficult for you to learn and remember things, so you should do your best to get 7-8 hours of sleep at night.
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The volume of your mobile phone headphones
bad health habits. Sound is measured in decibels in normal conversation. The sound should be 60 decibels, and it is better to keep the volume in your headphones to less than 75 to be safe, and do not listen through headphones for more than two hours, and if the sound is high, it can irritate the nerves and cause headaches as well.
It is likely that you will lose your hearing with age if you approach loud noises a lot, and this happens with more than half of people after the age of 75, and the problem of hearing loss in the elderly is associated with the loss of brain tissue as well.
Browsing before bed
bad health habits. Blue light from electronic devices such as phones, computers and televisions can disturb your sleep. Some studies show that too much exposure to any light at night may be linked to cancer (particularly breast and prostate), diabetes, obesity, and heart disease.
Calm yourself down before bed. If you want to read something, open a book. Keep your bedroom dark and quiet for better sleep.
