5 benefits of apple cider vinegar for hair

Benefits of apple cider vinegar for hair in a way that will benefit you with maximum benefit, so read on.

Benefits of apple cider vinegar for hair

Learn the following about the importance of apple cider vinegar for hair:

  1. pH: Apple cider vinegar, in addition to some of its well-studied health properties, is acidic, and contains good amounts of acetic acid.
  2. Hair that appears dull or dry tends to be more alkaline, the idea being that an acidic substance, such as apple cider vinegar, helps to increase acidity and rebalance hair health.
  3. Antimicrobial: Apple cider vinegar is also a popular household antiseptic, which may help control bacteria or fungi that can lead to scalp and hair problems, such as minor infections or itchiness.
  4. Other benefits: Apple cider vinegar is rich in vitamins and minerals that are good for hair, such as vitamins C and B.
  5. It also contains alpha hydroxy acid that helps exfoliate scalp skin, is anti-inflammatory, and can help get rid of dandruff for Benefits of apple cider vinegar for hair.

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Benefits of apple cider vinegar for hair
Benefits of apple cider vinegar for hair

How to use apple cider vinegar for hair?

Hair is washed with apple cider vinegar as follows to take advantage of the benefits of apple cider vinegar for hair:

  • Mix two tablespoons of apple cider vinegar with water.
  • After shampooing and conditioner, pour the mixture evenly over your hair, working it into your scalp. Leave it for a few minutes and then rinse your hair.
  • It is recommended to add a few drops of essential oil to the mixture if the citrus scent is too strong for you. (The smell disappears quickly after rinsing).
  • Try incorporating the mixture into your hair care regimen a few times a week.
  • Also, feel free to increase the amount of apple cider vinegar you use per wash or rinse. Generally, 5 tablespoons or less is recommended.

Benefits of apple cider vinegar

Apple cider vinegar has many Benefits of apple cider vinegar for hair, including the following:

  1. The main ingredient in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying.
  2. It has a history of use as an antiseptic and natural preservative.
  3. Apple cider vinegar has shown promising results in improving insulin sensitivity.
  4. Studies show that vinegar can increase feelings of fullness and help you eat fewer calories, which may lead to weight loss.
  5. Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure.
  6. However, there is no strong evidence that it leads to a reduced risk of heart disease in humans.
  7. The best way to incorporate apple cider vinegar into your diet is to use it in your cooking.
  8. A simple addition to foods like salad dressings and homemade mayonnaise, some people also like to dilute it in water and drink it as a beverage.
  9. Common doses range from 1-2 teaspoons (5-10 ml) to 1-2 tablespoons (15-30 ml) per day, mixed in a large glass of water.
  10. It is best to start with small doses and avoid taking large amounts.
  11. Too much vinegar can cause harmful side effects, including erosion of tooth enamel and possible drug interactions.
  12. Some nutritionists recommend using organic, unfiltered apple cider vinegar.

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