Benefits of drinking vitamin C – Undoubtedly, vitamin C is one of the basic and important vitamins for you and your family, as it offers many benefits to the body, and you can get it from the diet or from nutritional supplements, as it is available in the form of sucking or effervescent pills, but The question remains when is the best time to take vitamin C? And does the time of eating it affect its benefits? Continue reading the following article to know the benefits of drinking sparkling vitamin C on an empty stomach.
Benefits of drinking vitamin C
It is worth noting that the benefits provided by effervescent vitamin C do not differ from other forms of vitamin C supplements, and drinking vitamin C effervescent on an empty stomach does not change the quality of its benefits when drinking it during any other time.
However, it is indicated that Benefits of drinking vitamin C effervescent on an empty stomach improves its absorption, and this makes the body benefit from its benefits more, so it is recommended to drink vitamin C effervescent on an empty stomach 30-45 minutes before eating your meal, but if you want to drink effervescent at any other time than Today, it is advised to leave enough time between drinking it and eating it.
As for the Benefits of drinking sparkling vitamin C on an empty stomach, you can find them in detail as follows:
It can reduce the risk of chronic diseases:
Vitamin C has properties and Benefits of drinking vitamin C, and it helps protect cells from the effects of free radicals, and enhances the health of the immune system, and this also helps protect the body from chronic diseases caused by infections, such as: heart disease.
May help control blood pressure levels:
High blood pressure is the main cause of heart disease and death around the world. On the other hand, Benefits of drinking vitamin C effervescent helps to reduce blood pressure, whether in patients with it or in healthy adults.
May reduce the risk of heart disease:
There are many factors that increase the risk of heart disease, such as: high blood pressure, high bad cholesterol, and low good cholesterol. It is worth mentioning that vitamin C helps reduce these factors; Which prevents heart disease.
It can prevent gout attacks:
It is a type of arthritis, and it is caused by the accumulation of uric acid in the joints, which causes swelling and bouts of pain in the joints of the body, especially the joints of the big toe, but it was found that vitamin C helps reduce uric acid levels in the blood, which prevents gout attacks.
Helps prevent low iron levels:
Vitamin C is known for its role in improving the absorption of iron from its sources, and iron is an important and necessary element in the production of red blood cells and the transport of oxygen to all organs of the body.
Boosts immune system health:
Vitamin C antioxidant properties provide positive effects on the health of the immune system, as it helps to fight the effects of oxidative stress, reduce cell damage caused by it, and relieve symptoms of colds and flu.
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Side effects of effervescent vitamin C on an empty stomach
Despite the benefits of drinking sparkling vitamin C on an empty stomach, this does not exclude the possibility of some side effects, as the appearance of side effects on an empty stomach is more expected, and they include the following:
- Nausea, vomiting, and diarrhea.
- heartburn.
- stomach bloating.
- Headache.
- tiredness, drowsiness.
- skin redness.
Thus, we have provided you, Madam, with sufficient clarification about the Benefits of drinking vitamin C sparkling on an empty stomach, with an indication of the most important expected side effects, but it must be noted not to consume large amounts of vitamin C, as the recommended daily dose for women is 75 milligrams per day, and always remember that The daily requirement can be obtained from the diet.
