Benefits of flaxseed oil for hair – For centuries, flaxseed oil has been used for many therapeutic purposes and cooking recipes. It contains a high percentage of vital nutrients from vitamins and minerals. In addition, it has proven its tremendous ability to improve hair health and treat common problems such as hair loss. And severe dryness, due to its rich content of some healthy ingredients that promote hair growth and restore its natural shine. Learn through the article about the benefits of flaxseed oil for hair and whether it can be used for pregnant women or not.
Benefits of flaxseed oil for hair
- Reducing hair loss and promoting its growth: Thanks to its containment of essential nutrients such as protein, selenium, and vitamin E, flaxseed oil helps to noticeably stop severe hair loss, and increases its growth rate.
- Benefits of flaxseed oil for hair May relieve dandruff, due to the anti-inflammatory properties of flaxseed oil.
- Moisturizing dry hair: Flaxseed oil contains vitamin E, which helps stimulate blood circulation within the scalp and contributes directly to moisturizing dry hair and avoiding frizz and split ends.
- Enhancing hair elasticity: The oil contains a high percentage of protein, in addition to vitamin B complex, which helps to strengthen hair and its growth and enhance the elasticity of strands to resist breakage and external factors that cause damage.
- Hair softening, flaxseed oil works as a natural hair conditioner.
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Is the use of flaxseed oil safe during pregnancy?
Despite the benefits of flaxseed oil for hair, there are some conflicting beliefs about its possible use during pregnancy. It may be safe for pregnant women to eat whole or ground flaxseed in moderate amounts without excess.
Or no more than 45 grams per day, but nevertheless, it is advised to consult a doctor before starting to take it for proper guidance or alternative options.
On the other hand, experts do not recommend the use of flaxseed oil in any amount, as it is not generally safe, whether by taking it orally or using it topically on the skin or hair, as there is not enough information to determine the safety of its topical use yet.
How to use flaxseed oil for hair?
Flaxseed oil is one of the versatile oils to take care of the health of your hair. Here are different ways to use Benefits of flaxseed oil for hair:
Flaxseed oil hair mask
Hair masks are a unique way to improve the appearance of hair and treat its common problems. Mix flaxseed oil with any of your favorite hair masks, whether ready-made or prepared naturally, for example, mix flaxseed oil with egg yolk to moisturize dry hair.
Mask for the treatment of split ends
If you suffer from dry and damaged hair problems, use flaxseed oil to avoid cutting the ends frequently, wet the ends of the hair with water until it is wet, then dip the teeth of your comb in flaxseed oil and use it to comb the ends, and you can notice immediate frizziness because, Not only does this help reduce the appearance of split ends, but it also protects them from breakage.
Hot oil bath
The hot oil bath is one of the most famous ancient treatments for moisturizing and softening the hair, as the heat enhances blood flow to the hair follicles, which helps them get all the nutrients and oxygen, and to make an oil bath, follow the following:
- Wet your hair first with warm water, then spread an appropriate amount of hot oil, whether just flaxseed oil or a mixture of oils you prefer.
- Use your fingertips to massage your scalp well for a few minutes.
- Wrap your hair in a warm towel, and leave it for an hour before washing your hair with shampoo and conditioner.
