Benefits of the menstrual cycle Your period can make your life uncomfortable, socially confusing, and even physically painful, but surprisingly, menstruation can be beneficial to a woman’s physical, mental, and emotional health. Get to know her dear in the following article.
Benefits of the menstrual cycle
The most prominent benefits of the menstrual cycle include the following:
Slow down the aging process
Benefits of the menstrual cycle – Women age more slowly than men; Because the menstrual cycle causes iron loss, as losing a lot of iron is not a good thing; It leads to anemia, low energy and other health problems.
But too much iron fuels free radicals, which increase your risk of heart disease, stroke, and Alzheimer’s disease. And when your period comes, lose some iron every month, and this can help extend the life span of women.
Indicator to know the health of the body
One of the most notable Benefits of the menstrual cycle is that the color, smell, and texture of menstrual blood can provide invaluable information about a woman’s health. The benefit of paying attention to menstrual blood is that it can provide early signs of disease.
Which helps prevent disease. An Indicator of Regularity and Health of Hormones Your period can help alert you to a possible hormonal imbalance. If your period is regular but you miss a month or two, your hormones may be out of balance unless of course you are pregnant, breastfeeding, or in menopause.
An indicator of the regularity and health of hormones
Benefits of the menstrual cycle – Your menstrual cycle can help alert you to a possible hormonal imbalance. If your period has been regular but you’ve missed a month or two, your hormones may be out of balance unless of course you’re pregnant, breastfeeding or menopausal.
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Reducing bloating
Benefits of the menstrual cycle – You may feel bloated and uncomfortable before your period, but the benefit of the menstrual cycle is to reduce bloating and increase metabolism, as during the menstrual cycle there is a decrease in progesterone, a hormone that works to retain water and slows down the metabolism.
Usually a day or two after your period starts, progesterone is low, and most women lose water weight and metabolize carbohydrates better.
Clean the body naturally
Benefits of the menstrual cycle It is a natural cleansing process for the internal system, as it releases bacteria from within the reproductive tract, and helps you dump excess iron, as this cleaning process can help reduce the risk of cardiovascular disease.
And when you suppress or stop your period with birth control pills, it may interfere with breast and bone development as fertility levels are also affected when you do not have your period for a long time.
Know when to ovulate
There are common misconceptions about how conception occurs that you can only get pregnant on the day of ovulation, or that you can get pregnant all the time, but none of these are true because during the days before and after ovulation, pregnancy is possible.
Benefits of the menstrual cycle – As the expected ovulation day can be a way for you to better understand your fertility, it is the day that can be predicted by your period date.
Tips during the menstrual cycle
After getting to know the Benefits of the menstrual cycle, the most important tips that are recommended to be followed during the menstrual cycle include the following:
- Wash regularly.
- Wipe from front to back. Change pads and tampons often.
- Exercise. Some evidence suggests that some exercise can reduce menstrual cramps.
- Hot compresses: Hot water bottles or heated compresses can soothe pain in the abdomen and back.
- Massage: Massaging your abdomen or back may help reduce menstrual pain.
