Best drinks for stomachache. Stomach pain is one of the common symptoms that you may encounter frequently, either as a result of overeating, or as a result of indigestion, especially after eating fatty foods, or as a result of infection, or due to constipation, and other reasons, and stomach pain is usually accompanied by heartburn, or Nausea and vomiting, bloating, frequent burping, or diarrhea.
Best drinks for stomachache
Therefore, herbal drinks may greatly help to calm the cramps, relax the stomach muscles and relieve the feeling of pain, and in the following we will tell you, dear, the best drinks for stomach pain:
Cumin decoction:
Cumin seeds contain active ingredients that may help treat indigestion and reduce stomach acid production.
Cumin is also known for its gas and bloating properties, and the compounds in it act as a natural antimicrobial.
What is useful in cases of bacterial infection. To prepare a cumin decoction, add a teaspoon of cumin seeds to a cup of boiling water, and cover the mixture for a minute.
Then eat it warm, and you can eat it twice a day after meals to promote digestion, and if you suffer from heartburn, it is recommended to chew half a teaspoon of cumin seeds.
Ginger:
Best drinks for stomachache Ginger in alternative medicine is associated with the treatment of digestive problems, such as: stomach pain, nausea and vomiting.
Recent studies confirm that it can be an effective anti-inflammatory in the stomach wall, and the best way to take it is to eat a cup of ginger broth once a day.
Mint:
It is an effective herb that helps treat nausea and stomach disorders, thanks to its menthol content, which acts as a natural pain reliever.
And if you suffer from stomach pain frequently, drink a cup of mint decoction three times after meals.
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Lemon juice with baking soda:
Some studies indicate that mixing lemon juice with water, and a little baking soda (sodium bicarbonate).
It may help treat many digestive disorders, as this mixture results in a compound known as “carbonic acid”, which helps to reduce gases, calm stomach cramps, enhance liver secretions, and regulate bowel movement, which helps treat indigestion.
Lemon also helps to digest and absorb fats, so it is suitable after fatty meals, and for preparing a drink.
Best drinks for stomachache Mix one tablespoon of lemon juice with one teaspoon of baking soda and a cup of water.
Stir the ingredients until the baking soda is completely dissolved, and eat it when you feel stomach pain or bloating.
Cinnamon decoction:
Cinnamon contains many antioxidants that may help reduce stomach irritation and digestive problems.
Some of the essential oils in cinnamon also help reduce gas, bloating, cramping, and belching, and may also help relieve heartburn.
And if you suffer from indigestion and stomach pain, drink a cup of cinnamon boil twice a day, so cinnamon is an example of a drink for stomach pain.
Tips for treating stomach pain at home
If stomach pain is accompanied by chronic constipation, vomiting, persistent diarrhea, fever, bloody stools, or arm pain, a doctor should be consulted immediately. As for minor pains, some tips may help relieve the feeling of pain, including:
Using warm compresses:
A bottle or a bottle filled with warm water, when placed on the abdomen, helps to calm the feeling of pain and get rid of nausea, as the heat helps to relax your muscles, which helps to treat cramps, however, do not leave it for a long time, so as not to cause skin inflammation, and just put it on for 20 minutes only, You can also take a warm water bath to relieve cramps.
Drink plenty of water:
The body needs water to digest and absorb nutrients from foods and drinks, and lack of drinking water affects the digestion process.
It causes indigestion and constipation, which increases stomach pain, so it is recommended to drink plenty of water.
Especially if stomach pain is accompanied by diarrhea to avoid dehydration, and in general, be sure to drink 2.7 liters of water per day.
Avoid lying on the back:
Best drinks for stomachache When the body is horizontal, stomach acid moves up into the esophagus, causing heartburn.
So if you have stomach pain with heartburn, avoid lying down or going to bed for at least a few hours until you feel better.
It is best to support the head, neck and chest with pillows so that the upper half of the body rises at an angle of 30 degrees.
Eat soft foods:
Best drinks for stomachache When you feel stomach pain, it is best to avoid eating for a while until you feel better.
Then start eating only liquids, then light foods, such as: salty crackers, boiled rice, toast, or vegetable soup.
Taking over-the-counter medications:
Some antacids may help reduce pain and relieve heartburn, as well as some mild analgesics.
Such as paracetamol may help reduce cramps, and avoid taking aspirin or anti-inflammatory drugs unless advised by a doctor, as these drugs can make stomach pain worse.
