How do I increase the female hormone? Estrogen is the scientific name for the female hormone, which is responsible for the sexual characteristics and reproductive capabilities of women, and it is also linked to the hormone progesterone, which plays an important role in regulating the menstrual cycle and the occurrence of pregnancy. If you suffer … Read more
How to sleep during the menstrual cycle? What you must know, my dear, is that sleeping during your period may often not make you feel comfortable, because it is possible for hormonal changes, symptoms associated with the menstrual cycle, and a general feeling of fatigue that makes restful sleep for you very difficult. How to … Read more
Preparing chicken soup for keto – The keto diet is one of the diets that has increased in popularity recently, and keto is a diet that depends on greatly reducing carbohydrate intake and replacing it with fats, and this lack of carbohydrates puts your body in a metabolic state called ketosis, which works to burn … Read more
Fastest diet after cesarean section – Is this different than if the mother gave birth by caesarean section? It is natural for a woman to try to regain her fitness after childbirth, but the main problem is how to adhere to an appropriate diet that gives her proper nutrition to compensate for childbirth and blood … Read more
How to use omega 3 for weight loss? Weight gain is one of the most common problems for mothers, especially after the stages of pregnancy and childbirth, and recently a number of nutritional supplements with the ability to reduce body fat have become popular, including fish oil or omega-3 pills known for their benefits in … Read more
Fruits allowed on keto – In the journey of your commitment to the keto diet, you will find that you eat large amounts of meat, cheese and fats, and you may feel the desire to eat fruits as a kind of change because the keto diet prevents eating fruits because they are a source of … Read more
Does the child sleep a lot after the 2-month vaccination? Since birth, the child undergoes many vaccinations, such as: tetanus vaccination, triple vaccination, human papilloma virus vaccination, pneumococcal vaccination, and herpes zoster vaccination. With many side effects after vaccination, especially after two days of vaccination, including: sleep disturbances, and perhaps one of the frequently asked … Read more
Causes of vomiting in children Young children can be at risk of many different health problems, some of which are nothing to worry about, and others that may require you to take them to the doctor immediately to find out the cause and treat the problem they have immediately. Causes of vomiting in children The … Read more
Benefits of drinking sparkling vitamin C before bed Have you ever thought about the benefits of drinking sparkling vitamin C before bed? Given the many different benefits offered by effervescent vitamin C, such as: boosting the immune system, and helping to relieve cold attacks, in addition to the many existing studies looking at a role … Read more
Benefits of drinking vitamin C – Undoubtedly, vitamin C is one of the basic and important vitamins for you and your family, as it offers many benefits to the body, and you can get it from the diet or from nutritional supplements, as it is available in the form of sucking or effervescent pills, but … Read more
Reasons for the late period of teenage girls – Many teenage girls may go through delayed puberty when breasts don’t develop by age 13 or menstrual periods don’t start by age 16 Puberty changes usually occur when the body begins to manufacture sex hormones. Where these changes begin to appear in adolescent girls when they … Read more
The cause of profuse menstruation – menorrhagia is the medical term for heavy bleeding menstrual periods. Although heavy menstrual bleeding is a common concern, most women do not experience blood loss severe enough to be defined as menorrhagia. With menorrhagia, you cannot continue with your usual activities when your period comes; Because you have a … Read more