Causes of dizziness when waking up. Have you ever woken up and found yourself suddenly feeling dizzy or unbalanced? This can happen to people who suffer from certain diseases. But this may also happen to normal people who do not suffer from any diseases, so in this article we will learn about the causes of dizziness when waking up.
Causes of dizziness when waking up
In the following lines, we explain in detail the causes of dizziness when waking up:
- Morning sickness: It is something that sometimes happens to many people and is not a cause for concern. If you feel dizzy in the morning immediately after waking up, it is the result of a sudden change in balance, as your body adjusts from a lying position to an upright position.
- Fluid change in your inner ear: This is the result of rapid movement change. Suffering from a cold or from Causes of dizziness when waking up Sinuses: Dizziness occurs due to a change in the presence of excessive swelling in the sinuses, which are associated with the inner ear.
- Snoring during sleep: It may lead to interruptions in breathing, and these interruptions lead to a decrease in the level of oxygen in the body, which causes dizziness when waking up from sleep.
- Causes of dizziness when waking up Dehydration: It is a common cause of dizziness when waking up. Low blood sugar: It makes you feel dizzy when you wake up.
- Using some types of medications: that cause dizziness and lightheadedness in the morning upon waking up, such as: some antibiotics, epilepsy treatments, or antidepressant drugs, and others.
- One of the causes of dizziness when waking up is otitis: Infections of the inner ear, specifically, are one of the causes of dizziness when waking up from sleep, because this type of inflammation may lead to an individual feeling dizzy, especially the vestibular nerves responsible for the balance of the body.
Tips to reduce dizziness when waking up
In the following lines, we explain in detail tips to reduce the causes of dizziness when waking up:
- Drink more water. Limit your caffeine intake, especially close to your bedtime hours.
- Do different sports and activities regularly.
- To reduce the causes of dizziness when waking up, avoid feeling anxious and stressed.
- Avoid consuming alcoholic beverages.
- To reduce the causes of dizziness when waking up, avoid smoking.
- Get enough rest and sleep.
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Reasons for vertigo
In the following lines, we explain in detail the causes of dizziness when waking up:
- Dizziness You may get dizzy as a result of straightening up quickly, bending over, or due to stress or standing for a long time… and other reasons.
- As you feel a decrease in the heart rate, and a sudden drop in blood pressure, which may cause fainting, which is known as nervous fainting, as a result of the lack of blood reaching the brain.
- Dizziness occurs as a symptom of a simple condition, such as: lack of drinking water or excessive effort, or it may also be an indication of heart problems.
- Loss of balance Imbalance is also a type of vertigo that prevents you from controlling your movement while walking or when standing, so you feel like you are about to fall. This condition usually occurs suddenly.
- The cause is either a simple disease, such as otitis media, or a serious disease such as neurological diseases, such as Parkinson’s disease, or an infection affecting the nervous system in the body.
- Vertigo is when you feel that everything is spinning around you, and it usually occurs when you wake up from sleep or suddenly stand up, and it is a similar feeling to what happens to you when you spin around yourself quickly and then suddenly stand up.
- It occurs as a result of middle ear problems, or many serious medical conditions, such as: kidney failure, poisoning, multiple sclerosis, and stroke.
- It is accompanied by some symptoms such as: tingling, tingling, numbness, weakness, and difficulty swallowing.