Does collagen raise blood pressure – 5 benefits of collagen

Collagen raise blood pressure – Collagen is a protein responsible for joint health and skin elasticity. It’s abundant in your bones, muscles, and blood. It makes up three-quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it becomes harder for your body to produce More; As a result, many people resort to collagen supplements, which are usually in the form of powders, capsules, or liquid supplements as well, but does collagen raise blood pressure? Find out the answer in the following article.

Collagen raise blood pressure

When blood vessels harden, and the walls of blood vessels narrow, it becomes difficult for blood to flow easily, which increases the risk of high blood pressure. Some research suggests that glycine, one of the essential amino acids in collagen, can promote heart health by lowering Blood pressure and protection from arterial damage, dear reader.

The answer to the question “Does collagen raise blood pressure?” In that, dear reader, collagen may increase levels of nitric oxide, which is a compound that enhances blood flow and lowers blood pressure.

In one study of people with mild hypertension, taking a collagen supplement significantly reduced blood pressure over 4 weeks, and in another study, a daily dose of about 2.9 grams of collagen reduced arterial stiffness, increased nitric oxide, and reduced signs of damage. Blood vessels.

Benefits of collagen

After knowing the answer to the question “Does collagen raise blood pressure?”, it is necessary to know the benefits of collagen, which include the following, dear reader:

  1. Increased thickness of hair While more men are going bald, many women are also experiencing hair loss, dear, or thinning as they age.
  2. Significant increases in hair amount, scalp coverage, and thickness have been seen while taking daily collagen supplements for women with thinning hair.
  3. Healthier Nails Some people’s nails break more easily than others and don’t grow as quickly. Taking collagen supplements has been shown to help with faster nail growth.
  4. and fewer broken or cracked nails after just four weeks of taking a daily collagen supplement.
  5. Increased muscle mass: A combination of collagen peptide supplementation and strength training can help increase muscle mass and strength.
  6. Reducing osteoarthritis pain for people with osteoarthritis of the knee.
  7. Oral collagen supplements may act as a mild pain reliever and improve joint function, so it may take about 3-5 months of daily treatment before you see these improvements.

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Collagen raise blood pressure
Collagen raise blood pressure

Collagen side effects

After knowing the answer to the question “Does collagen raise blood pressure?”, dear reader, the side effects of collagen include the following: Bad taste in the mouth:

  • Some people report an unpleasant aftertaste with their collagen powders, the most common aftertaste reported is from the collagen itself which some people describe as strong, or from the flavor.
  • Stomach upset Some individuals have reported bloating, upset stomach, and fullness.
  • But this is not common, dear reader.
  • Allergies Always make sure you see the full ingredients list, where the collagen is sourced from, and be aware of any ingredients you may be allergic to.

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