What to eat during constipation and diarrhea 2023

What to eat during constipation and diarrhea? Who among us did not suffer from diarrhea or constipation, or did not choose what to feed her child when he got them? Constipation occurs when you have difficulty emptying your large intestine, while diarrhea is soft, watery stools, sometimes accompanied by more frequent bowel movements. Constipation or diarrhea should ease with time.

But if they continue for several days, it is preferable to consult a doctor, because this may be a sign of another health problem. In any case, the problem of constipation and diarrhea is common and can be easily treated through home remedies and lifestyle changes.

What to eat during constipation and diarrhea?

Here is a group of foods that soothe constipation, which will answer your question: What to eat during constipation and diarrhea?

  • Fresh fruits and juices: such as apricots, peaches, pears, and dates.
  • Vegetables: especially beans, as they are rich in fiber.
  • Nuts and legumes: especially almonds and chickpeas, if you do not have any kind of allergy to legumes or nuts.
  • Whole grains: oats, barley, brown rice, wheat, corn.
  • Water: a lot of water, as eating fiber without drinking enough water may not help. Learn from here about the importance of water for you and your family.
  • What to eat during constipation and diarrhea? Yogurt contains probiotics, which are beneficial bacteria that help empty the intestines.
  • while prebiotics are bacteria that help create a good environment for probiotics to do their work, and they are found naturally in whole grains, bananas, onions and honey.
  • Other foods: dried figs, pumpkin, potatoes, and sesame seeds.

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constipation and diarrhea
constipation and diarrhea

Foods that cause constipation

After we have clarified the answer to the question, What to eat during constipation and diarrhea? Here is a group of foods that cause constipation and it is recommended to avoid them during infection:

  • Starches: like potatoes, because they are not rich in fiber.
  • Some fruits: such as apples and green bananas that are not well ripe. eggs.
  • Foods rich in fat: such as fried foods and fast food, because they are difficult to digest and make the movement in the intestines slow.
  • Dairy products: because they are rich in fat and low in fiber.
  • Baked goods and pastries: because they are rich in fat and contain little water and fiber.
  • Red meat: It can be replaced with proteins rich in fiber.
  • Caffeinated drinks.
  • White grains: they do not contain fiber like whole grains.

Foods that relieve diarrhea

Here is a group of foods that are recommended to eat when suffering from diarrhea:

  • Bananas: easy to digest, and rich in pectin, a fiber that helps absorb fluids in the intestines and then move the stool easily, and inulin (a fiber that helps the growth of beneficial bacteria “probiotics” in the intestines).
  • Berries: Dried berries, or boiled dried berries crushed for 10 minutes, contain an astringent substance that reduces inflammation and secretion of fluids and mucus. It also contains pectin fibers.
  • What to eat during constipation and diarrhea? Apple juice: A good source of pectin is the same as bananas, but the high fiber content of raw apples makes them hard to digest, so blanching them makes them easier to digest and allows your body to take advantage of the pectin, sugar and other nutrients it contains.
  • White rice and mashed potatoes: because they are easy to digest because they contain little fiber, but without adding butter to them because they contain high fats, which may lead to colic.
  • White toast and rusks: Whole grains are the best in nature, but when diarrhea, removing the outer crust makes it easier to digest.
  • Yogurt: because it contains beneficial bacteria for the digestive system.
  • Steamed Chicken: An easy-to-digest protein source.
  • Herbal drinks: especially mint, as it reduces cramps and gas, and chamomile, which mint helps reduce cramps, in addition to reducing intestinal inflammation.

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