Fruits allowed on keto – In the journey of your commitment to the keto diet, you will find that you eat large amounts of meat, cheese and fats, and you may feel the desire to eat fruits as a kind of change because the keto diet prevents eating fruits because they are a source of sugar and carbohydrates as well, which helps to get the body out of the state of ketosis that The success of the ketogenic diet depends on it.
Fruits allowed on keto
In the following lines we explain in detail Fruits allowed on keto:
The strawberry
A quarter cup of sliced strawberries contains 2 grams of carbs, which is about 10% of your daily carb intake of 20 grams per day on the keto diet.
It is better not to eat strawberries in the first two weeks of the system, after which you can eat the permitted amount of them carefully, and do not eat them daily if you want to get rid of excess weight quickly.
Berries
All types of berries are low in carbohydrates. A quarter cup of chopped berries contains 1.5 grams of carbohydrates. You can use berries in salads or with creamy whipped cream as a diet-friendly dessert.
It contains a large percentage of fat, as is required in this type of diet. The permitted berries are raspberries and blackberries, while blueberries are preferable to be avoided, and berries are also not preferable to be eaten at the beginning if you want to enter safely into the state of ketosis.
Coconut
Half a cup of shredded fresh coconut contains 13 grams of fat and 2.5 grams of carbohydrates.
Buy a fresh, closed coconut and open it yourself to ensure that no sugar is added to it. Most of the coconuts in the market have added sugar. Be careful not to ruin your diet because of these small mistakes.
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Avocado
Avocados are one of the top fruits allowed on keto because they are high in healthy fats and very low in carbs. 1/2 of an avocado contains 15 grams of healthy fats, with only 2 grams of carbs.
And you can use avocados to make smoothies, with the addition of a few other fruits allowed in the system, to get a healthy and delicious drink, complete with the elements on which the system depends, and it is one of the fruits allowed in keto.
Olive
Olives are one of the most important fruits allowed on keto. Although we use them in pickles, the truth is that they are fruits! In the old days, vegetables were classified as the least sweet and were often served as part of the main course, while fruits were sweeter as a dessert or snack. But botanists see the fruit as the part of the plant that develops from the flower, and contains the seeds. Thus, tomatoes, olives, cucumbers, eggplants, and okra are all fruits.
Keto classic
After getting acquainted with the most prominent fruits allowed on keto, you must take a general idea of some important information about this classic keto diet. Keto Classic is the best system on which your weight will drop at a good speed and ensure that the weight is not stable in different stages of the keto diet.
Keto Classic does not contain different recipes or allowed fruits. The reliance in Keto Classic is on fats, protein and leafy vegetables only.
