Healthy snack ideas for kids. Children often feel hungry between meals. However, many ready-to-eat snacks are not healthy at all. They are often full of refined flour, added sugars, and artificial ingredients. Snack time is a great opportunity to introduce some extra nutrients into your child’s diet.
5 healthy snack ideas for kids
In the following lines we talk about Healthy snack ideas for kids:
Popcorn
Healthy snack ideas for kids. You may think of popcorn as a junk food, but it’s actually a nutritious whole grain. As long as you don’t drown it in an unhealthy coating of cheese or artificial taste, popcorn can be a healthy snack for kids. But use caution when serving popcorn to young children, as it can be a choking hazard.
Nuts
Healthy snack ideas for kids. Nuts are rich in healthy fats, along with fiber and antioxidants. Fat is important to support the growth of children. In the past, doctors were keen to recommend that nuts be withheld from children due to the risk of an allergic reaction. However, recent evidence suggests that introducing nuts at an early age reduces this risk. However, nuts can pose a choking hazard so make sure your child is able to handle nuts before serving them as a snack.
Pear slices
Healthy snack ideas for kids. Pears are a delicious fruit that is easy for a child to eat when sliced. Pears are rich in fiber and beneficial plant compounds. Top each slice of pitted pear with just the right amount of ricotta cheese to add a delicious source of protein and calcium to your child’s snack.
Cheese
Healthy snack ideas for kids. Cottage cheese is a fresh, creamy cheese that is so soft that babies can eat it. It is rich in protein and a good source of selenium, vitamin B12 and calcium. Vitamin B12 is important for proper growth and brain development in child’s. You can serve just the cottage cheese, slice fresh or dried fruit with it, or use it as a cream cheese on whole-wheat bread.
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Oats
Healthy snack ideas for kids. Oatmeal is a healthy breakfast for kids but also makes a great snack. Oats are high in soluble fiber. This increases the number of beneficial bacteria in the digestive tract, along with other health benefits. Add some small pieces of apple to your child’s oatmeal, and if you make your oatmeal with milk instead of water, it will add some extra protein and calcium.
How do I like my child in food?
After talking about Healthy snack ideas for kids, we will talk in the following lines about how my child liked food:
- Be the role model, you are the hero of your child and he imitates the words you say as well as the actions and the same applies to the father.
- So let them see you eat with as much enjoyment and variety as possible.
- Play with your child with food It may seem messy (and it is) but involving children with food through play can help build a child’s love and acceptance of food.
- There are many fun ways to get little ones involved in playing with food such as the guess and taste game.
- Do not try to force a certain food on your child as pressure can backfire. Allow them to explore the foods and continue to show that you enjoy.
- Add fun to food preparation Try to get the kids involved in the cooking and ask them to help you plan the menu for the week or assign them to cut and peel.
