How to use collagen pills? Recently, the use of collagen pills has spread due to the rumored benefits of skin health and beauty, and the general benefits of collagen around bones and joints for those who suffer from problems in them, but sometimes many women do not get these benefits due to the wrong way of using it, so we will present to you in this article The correct way to use collagen pills.
How to use collagen pills?
Here are details about the correct way to use collagen pills as follows:
Is it taken with or without food?
How to use collagen pills? The answer to this question is that you can take collagen with or without food, but it is preferable to use the pills on an empty stomach to get better results.
This is due to the interaction of stomach acids with the pills, which reduce its effectiveness, so you will not get any benefit.
For this reason, many try to have collagen pills protected from stomach acids and at the same time absorbed in the intestine through protein-digesting enzymes into smaller molecules to be absorbed into the bloodstream.
Is it taken morning or evening?
How to use collagen pills? There is not yet any evidence that there is a better time than not to take collagen pills.
However, given that the repair processes in the body occur in the early hours, it is recommended to take it in the morning, but this does not mean not to take it in the evening if it suits you.
Is it taken with vitamin C pills?
How to use collagen pills? Continuing the conversation about the correct way to use collagen pills, we advise you to take collagen with vitamin C, as it increases the body’s access to the benefits of collagen.
Just as the body needs vitamin C to manufacture collagen, but you can take each vitamin at a different time.
Other information about its use
How to use collagen pills? There is other information about how to use it, get to know it as follows:
- You can use collagen in the form of pills, liquid, or powder to get its benefits.
- You can combine collagen with tea, coffee, or any juice you like.
- Because it is considered one of the highly soluble supplements.
- You can also add powdered collagen to your baked goods.
Duration of use of collagen pills
After getting to know How to use collagen pills, collagen pills take time for their results to appear in your body, approximately eight weeks.
Its effect appears on skin health and joint pain relief, but there are some studies that indicate that it takes a longer time, 12 months, to show results on bone health in general.
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Benefits of collagen pills
Collagen in all its forms, including grains, has many benefits. Get to know them as follows:
- Improvement of skin elasticity.
- Improvement of nail and hair health.
- Restoration of lost cartilage tissue, which improves the condition of arthritis.
- Increased bone mineral density in postmenopausal women.
- Prevent bone loss.
- Helping heal wounds.
- Protecting the heart and cardiovascular system.
- Delaying the onset of signs of aging and aging.
Collagen pills side effects and precautions
Collagen pills usually do not cause side effects for a person, but there are some people with food allergies to fish, shellfish, and eggs who should avoid getting collagen in all its forms. Collagen pills can also cause you some side effects, such as: nausea and bloating. Digestive problems, which are as follows:
- feeling full
- Not accepting the taste of collagen. Feeling of full stomach.