How do I increase the female hormone? Estrogen is the scientific name for the female hormone, which is responsible for the sexual characteristics and reproductive capabilities of women, and it is also linked to the hormone progesterone, which plays an important role in regulating the menstrual cycle and the occurrence of pregnancy. If you suffer from a lack of estrogen and ask, “How do I increase the female hormone?” This article is for you.
How do I increase the female hormone?
These natural recipes directly support the flow or replication of estrogen in your body:
- Soybeans and products derived from them.
- Sesame seeds.
- B vitamins play an important role in creating and activating estrogen in the body, and their decrease in turn lowers hormone levels.
- Vitamin D acts as a hormone in the body, and one study shows that vitamin D and estrogen work together to reduce the risk of cardiovascular disease.
- Eat foods that contain the mineral boron, such as legumes, nuts, dairy, and coffee.
- Garlic, a common ingredient that adds pungent flavor and aroma to dishes.
- Fruit: peaches, berries, apples, oranges, dried fruits.
- Wheat Bran.
- Vegetables: potatoes, carrots, turnips, celery.
- Legumes: lentils, peas.
- Olives and olive oil.
- Culinary herbs: turmeric, thyme.
Symptoms of low estrogen
How do I increase the female hormone? Pain during intimacy. Low estrogen can cause vaginal dryness, often resulting in a painful relationship.
- Depression. Estrogen is thought to increase serotonin, a brain chemical that boosts mood.
- Irregular menstruation, estrogen is one of the main hormones that drive the menstrual cycle, and its decrease may lead to irregularity.
- Infertility. Low estrogen levels can prevent ovulation and make it difficult to get pregnant, leading to infertility. Weak bones.
- Estrogen helps keep bones healthy and strong.
- An increase in urinary tract infections An increase in urinary tract infections may occur due to thinning of the tissues in the urethra, and this may result from a decrease in estrogen.
- Weight gain. Low estrogen levels, such as what occurs during menopause, may contribute to weight gain.
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Symptoms of excess estrogen
After answering How do I increase the female hormone? We will mention in the following lines the symptoms of excess estrogen:
- Mood swings and depression.
- Anxiety disorder.
- memory problems
- More severe symptoms in the premenstrual period.
- Cold hands and feet.
- Insomnia and difficulty sleeping.
- Feeling tired and exhausted.
- hair loss
- swelling of the breast
- Decreased sexual desire.
- Weight gain, especially around the hips and waist.
- Irregular menstruation.
Estrogen is one of the hormones that occupies a priority in our lives as women, due to its control over our health psychologically and physically, so in this article we answered the question “How do I increase the female hormone” so that you are ready and ready to face any deficiency in it, in a scientific and natural way that reflects positively on your health and your life.