Menstrual cramps treatment – Menstrual cramps range from mild cramping that may last a day, two, or several days to severe cramping that interferes with carrying out daily activities. This pain is usually caused by uterine contractions that occur before and at the beginning of the period, so if you are wondering about ways Treatment of severe menstrual colic, this article is for you, so keep reading.
Menstrual cramps treatment
Period cramps usually start a day or two before your period, peak about 24 hours after your period starts, and last for two to three days.
However, severe menstrual cramps are characterized by nausea, fatigue, diarrhea, headache, dizziness, pain that does not improve with painkillers, heavy bleeding or clotting, and interferes with your daily activities. That’s why we decided to offer you severe Menstrual cramps treatment methods through lifestyle changes, home remedies, medical and alternative medicine.
Tips for relieving menstrual cramps
After talking about Menstrual cramps treatment, we will shed light on tips to relieve menstrual cramps:
Exercise: Findings from a 2015 study showed that doing 30 minutes of aerobic exercise three times a week reduced the severity of period cramps over an 8-week period.
Use a source of heat on your abdomen: Place a heating pad on your lower abdomen, a hot water bottle, or a heat patch, as there is evidence that heat may be as effective as ibuprofen in relieving menstrual cramps.
Reduce stress: In general, work and life stresses are associated with menstrual cramps, so yoga and breathing exercises can help you reduce stress.
Take some nutritional supplements: Certain types of supplements help reduce and treat severe menstrual cramps, and these include: omega-3, magnesium, and vitamins B1 and B6.
Take pain relievers: Over-the-counter pain relievers, such as ibuprofen and paracetamol, often won’t help you get rid of severe menstrual cramps, but you can take them the day before you start feeling cramps, as they may be more effective.
Try alternative medicine options: Menstrual cramps treatment Some alternative medicine treatments may help relieve menstrual cramps, such as: acupuncture, in which thin needles are inserted through the skin at certain points in the body, electrical stimulation of nerves through the skin using electrodes, and eating some herbs Fennel tea.
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Medical options Menstrual cramps treatment
Hormonal birth control pills These pills contain hormones that prevent ovulation and reduce the intensity of painful contractions. The doctor can prescribe other forms of hormonal medication, such as injections, patches, or an implant that is implanted under the skin.
Surgery: Surgery may help get rid of severe menstrual cramps if it is caused by disorders, such as: endometriosis or fibroids, and the doctor may decide to remove the uterus in some cases.