How to sleep during the menstrual cycle? What you must know, my dear, is that sleeping during your period may often not make you feel comfortable, because it is possible for hormonal changes, symptoms associated with the menstrual cycle, and a general feeling of fatigue that makes restful sleep for you very difficult.
How to sleep during the menstrual cycle?
Through the following points, we can explain to you the correct and appropriate way to sleep during your menstrual cycle:
Find a comfortable sleeping position
Choosing a comfortable position for you to sleep may help you greatly, especially if you suffer from symptoms of the menstrual cycle, so you can try different positions to sleep and choose the most suitable and best for you, for example:
- lying on the back.
- Lying on one side helps you regulate your breath and relieve some of the symptoms of sleep apnea. The position of the fetus.
- As it involves bending the legs and rolling the body into a ball, this position may provide you with much needed relief in order to relieve the pain of menstrual cramps.
- Placing a pillow between your knees may help relieve pressure on your joints.
- The yoga position is one of the most comfortable sleeping positions for you during this period, as it will help you feel comfortable by relaxing your muscles.
- In addition to its importance in relieving headaches that you may suffer from during this period, and this position stimulates you to sleep as well, so it calms the body and mind.
Keep your bedroom at a comfortable temperature
How to sleep during the menstrual cycle? It is known that the body temperature begins to drop as soon as you prepare for sleep, and hormonal changes play a role in this as well, so you must maintain your body temperature, and this is by adjusting the temperature of the bedroom at a comfortable temperature that often ranges between 16-22 ° C.
Follow a healthy diet to reduce bloating
How to sleep during the menstrual cycle? This is usually done by following the following dietary guidelines:
- Drink more water to keep the body hydrated.
- Cut back on caffeine, salt and sugar.
- Eat small amounts and frequently.
- Stay away from foods that may make your bloating worse.
- Eat fruits and vegetables that play a role in reducing menstrual symptoms.
- Reducing the amounts of food consumed before going to bed.
- Use some nutritional supplements, but only after asking your healthcare provider.
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Do some exercise to induce sleep
It is worth knowing that physical activity is one of the natural ways that will help you to induce sleep, such as exercising early in the morning or in the late afternoon, in order to raise the body temperature. and then allow it to decline; As a result, you suddenly feel drowsy before going to sleep.
Other activities that may help you induce sleep and get the right way to sleep during your period include swimming, yoga, running, walking, and more.
Tips for proper sleep in the menstrual cycle
How to sleep during the menstrual cycle? After discussing the correct way to sleep during the menstrual cycle, we must tell you some tips and instructions that will help you to be able to get the best way to sleep during the menstrual cycle, which are as follows:
- Use warm compresses to relieve cramps and back pain.
- Get rid of stress before going to sleep, by listening to soft music, taking a warm bath, or using an essential oil.
- Try to maintain a consistent bedtime.
- Use a sleep mask to block out any light from you.
