Stomach-friendly foods. Food is the most important and most influential factor in the body and its health, especially the health of the stomach, which is quickly affected by the type of foods a person eats. All your needs for your health and at the same time they are healthy and light on the stomach and help them feel comfortable.
Stomach-friendly foods
We will mention in the following lines Stomach-friendly foods:
The banana:
Stomach-friendly foods are very beneficial for the digestive system, as they contain antacids, which helps protect your stomach from ulcers.
And because it contains fiber, it helps to promote the digestion of some foods and prevent constipation.
It also contains a high percentage of potassium, which is good for the heart and regulating fluid balance in the human body.
It is better to eat bananas when they are ripe directly, as eating very ripe bananas raises blood sugar to increase the level of sugars in them after ripening.
Apple:
Stomach-friendly foods Research has shown that eating one apple a day maintains good gut bacteria for digestion.
Apples also have a positive effect on calorie burning.
It is a rich source of fiber that helps prevent constipation, helps protect against heart disease and regulates the level of lipids in the blood.
Potatoes:
Stomach-friendly foods are very nutritious vegetables that are good for the health of the whole body, healthy food for the stomach, and contain vitamins and minerals.
Like vitamin A, vitamin B6, potassium and iron, it is also rich in fiber, and these fibers can eliminate carcinogens found in some foods.
The vitamin A that potatoes contain helps maintain a healthy immune system and reduces the risk of stroke.
Green vegetables:
Green leafy vegetables, such as: spinach, celery, along with other green vegetables such as beans, broccoli, zucchini, and peas are healthy, easy-to-digest foods that keep the stomach healthy.
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Asparagus:
Stomach-friendly foods is characterized by its many benefits for the digestive system, as it is rich in carbohydrates that help feed the beneficial intestinal bacteria.
And many studies have shown that eating asparagus on a regular basis helps the absorption of nutrients, and reduces the incidence of colon cancer and allergic diseases.
Whole grains:
Like wheat, bread and rice, they are easily digestible foods, and you can include them in your diet to clean the stomach and stimulate the intestines to work normally.
Toast:
Stomach-friendly foods It relieves stomach upsets, as toast reduces acidity and provides the body with energy without burdening the stomach in the digestion process.
Biscuits and crackers:
Pretzel and crackers reduce the symptoms of nausea and heartburn, thus they are great for stomach health and within healthy stomach eating.
Ginger:
Ginger relieves vomiting and nausea during pregnancy or after surgeries.
It is supposed to regulate nervous system signals in the stomach and speed up its emptying rate.
It is generally safe, but when taken in excess it can cause heartburn and stomach pain.
Foods for gastritis
There are some foods that help in rapid improvement and are among the healthy eating of the stomach, namely:
Papaya:
Stomach-friendly foods help improve digestion, prevent constipation and bloating, and treat ulcers and parasites, because they contain an enzyme that makes food easy to digest and absorb. They also attack parasites that cause severe abdominal pain.
Pectin supplements:
Pectin is a type of plant fiber found in large quantities in apples and citrus fruits.
It is not digested, so it remains in the intestinal tract and is effective in firming stools and preventing diarrhea.
And also in promoting the growth of beneficial bacteria and reducing the growth of harmful bacteria in the digestive system, as the imbalance of bacteria in the intestines can cause gas, bloating and abdominal pain.
Flaxseed:
Stomach-friendly foods regulate bowel movement, relieve constipation and abdominal pain, prevent stomach ulcers and reduce intestinal spasms, and can be used in the form of seeds or oil.