Symptoms of hormonal imbalance in women. Hormones are chemicals secreted by the endocrine glands in the blood to affect other parts of the body, and hormones control most vital processes, such as: development and growth, metabolism, the ability to reproduce and sexual intercourse, and others.
Symptoms of hormonal imbalance in women
In the following lines, we explain in detail the Symptoms of hormonal imbalance in women:
Constant weight gain
If you are constantly gaining weight even with a healthy diet and exercise, insulin resistance is likely to be the cause.
It is a physiological condition in which the cells respond to the hormone insulin less than normal, which causes an increase in the level of sugar in the blood.
And weight gain due to a decrease in the rate of burning, and hypothyroidism is also associated with weight gain.
Symptoms of hormonal imbalance in women, of course, it is preferable to consult a specialist doctor to conduct the necessary tests, and to find out the cause in more detail.
But as a quick fix, you should avoid processed foods, sugar and wheat in your diet.
Insomnia and sleep disorders
Hormonal imbalances may be the cause of your recent insomnia, especially an imbalance of the thyroid glands.
The progesterone hormone produced by the ovaries also helps you sleep normally, so if you are feeling insomnia, it may be because your progesterone level is low.
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Try to fix your sleep schedule, and you can do some simple yoga exercises before bedtime.
Symptoms of hormonal imbalance in women It is also preferable to eat foods rich in antioxidants, such as apples, carrots, and potatoes.
Make sure you get enough fluids during the day, and you can also drink herbs that have a calming effect before bed, such as chamomile and mint, or have a glass of warm milk.
If you suffer from excessive sweating and some hot flashes, hormones may play a role.
Where the low level of estrogen causes increased sweating and a feeling of body heat, especially during sleep, and this is one of the symptoms of hormonal imbalance in women.
Symptoms of hormonal imbalance in women Of course, if the condition is continuous and not temporary, you should do a blood test to find out your estrogen level.
And you can drink estrogen-rich drinks, calinson, fenugreek, soy milk, and drink plenty of water to moisturize your body and reduce the effect of hot flashes.
Loss of sexual desire
It is one of the most obvious signs of hormonal imbalance, as the imbalance of sex hormones, especially estrogen, and hypothyroidism may be the main reason behind the loss of sexual desire.
Eat fruits that increase sexual desire, such as figs, avocados, bananas, and chocolate as well, which studies have indicated enhances the secretion of serotonin and phenylethylamine, which enhance mood and sexual desire.
Symptoms of hormonal imbalance in women Try to get rid of stress and insomnia, and get enough sleep, as sleep disorders greatly affect sexual desire.
Constant fatigue and laziness
Do you feel too tired and fatigued even with normal, effortless activities? Do you suffer from the inability to focus on work or on anything you want to accomplish? Hormonal imbalance may be the cause of this.
Symptoms of hormonal imbalance in women Make sure to eat a diet rich in beneficial elements that make you feel energetic, and try to avoid white flour in your diet.
As sensitivity to gluten in flour also causes these symptoms, try some simple sports activities to stimulate blood circulation.
The constant desire to eat even after reaching the stage of satiety may be a symptom of hormonal imbalance in women, the most important of which is an imbalance in the functioning of the thyroid gland and adrenal glands.
Try to stay away from sweets and food products that contain flour or dairy, so that you can control your appetite.
Symptoms of hormonal imbalance in women In order not to gain weight, drink plenty of water – especially before meals – and eat more foods rich in fiber so that you feel full quickly.