The normal hair loss rate – Hair falls out as part of its natural cycle, and this means that seeing hair on the brush or during the shower is not a cause for concern, but abundant hair loss and the appearance of bald spots require your visit to the doctor without hesitation. Follow this article, in which we will provide you with information about the rate of natural hair loss, the causes of excessive hair loss, as well as tips to improve hair health and prevent hair loss.
The normal hair loss rate
According to the American Academy of Dermatologists, it is normal to lose between 50-100 hairs per day, and this shedding is not noticeable because new hairs are growing in at the same time. But you may notice for women who have longer hair this loss, because there are 100,000 or more hair follicles on the scalp, losing 100 strands per day may cause a big difference in their appearance.
It should be noted that this number may increase with age according to the normal hair loss rate, and that women tend to lose more hair per day compared to men, for several reasons, including: exposure to daily heat styling and frequent hair dyeing, as 40% of women lose more hair every day due to styling, and life events that women face such as pregnancy and menopause expose women to increased periods of hair loss.
Causes of excessive hair loss
Excessive hair loss means the loss of more than 100 hairs per day, or the loss of large clumps of hair. This occurs when you are exposed to stressful events, major changes in your body, or a disease. The normal hair loss rate is increased for the following reasons:
- Hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems.
- Changing or stopping birth control pills.
- Losing a lot of weight.
- Illness with a very high fever.
- Loss of a family member.
- Lack of proper nutrition.
- Exposure to radiation therapy.
- Recovering from illness or recovering from surgery.
- Exposure to a major life event, such as: divorce, or job loss.
- Take some medications used to treat arthritis, heart problems, gout, or cancer.
- Some of the hairstyles that involve tying the hair up very tightly.
- Permanent heat styling, including: straightening, drying, and curling.
- A family history of hair loss, commonly referred to as male or female pattern baldness.
- Having some medical conditions, such as: alopecia, ringworm, or trichotillomania.
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Tips to maintain healthy hair and prevent excessive hair loss
After we explained the normal hair loss rate and the causes of excessive hair loss, here are some tips to keep your hair healthy and strong – The normal hair loss rate:
- Avoid tying hair tightly.
- Do not rub or pull your hair.
- Treat your hair gently while washing and combing it.
- Avoid using sharp styling tools on hair, such as: curling irons, hot oil treatments, or hot rollers.
- Stop taking medications and supplements that contribute to hair loss if possible and after consulting a doctor.
- Quit smoking, as some studies have found that there is a relationship between hair loss and smoking.
- Protect your hair from the sun’s harmful rays and other sources of UV rays by using hats and scarves when you go out.
- Ask your doctor about a cooling cap if you are undergoing chemotherapy, as this cap protects hair from hair loss caused by chemotherapy.
- Dear, after we explained to you the rate of natural hair loss, the factors that increase hair loss, and tips to maintain healthy hair.
- We advise you to see a doctor in the event of excessive hair loss, thinning of the upper part of the head, bald patches appearing on the scalp, or complete body hair loss in order to determine the cause of the loss and treat it if possible.
