Treatment of sudden hypertension at home. What is the treatment of sudden hypertension at home? What are the ways to maintain control of normal blood pressure? Find out the answers in the following article.
Treatment of sudden hypertension at home
The most prominent methods of treating sudden high blood pressure at home, dear, include the following:
Garlic soaked
Garlic infusion water is a natural way to regulate blood pressure as it stimulates the production of nitric oxide, which is a gas that has a powerful vasodilating effect that helps blood circulation and reduces pressure on the heart.
In addition, garlic is also beneficial for maintaining the health of the heart and blood vessels. Since it contains antioxidant properties that protect blood vessels, one way to eat garlic is to soak it in water and drink it throughout the day.
Ingredients
Components include the following:
- One raw garlic clove, peeled and crushed.
- one hundred milliliters of water.
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How to prepare
- Treatment of sudden hypertension at home Place a garlic clove in a cup of water and let it steep for six to eight hours or overnight.
- After this period, drink it before breakfast on an empty stomach.
- And if you prefer, you can also double the above ingredients for several servings of this infusion. You can also have garlic as part of your meals throughout the day.
- Eating garlic may be more pleasant than drinking it.
- Treatment of sudden hypertension at home A good tip is to add some peeled cloves to olive oil for a garlic-infused alternative.
- This will allow you to benefit from the properties of garlic any time you consume olive oil.
Reducing salt intake
Reducing salt intake is one of the ways to treat sudden hypertension at home, dear reader. Sodium, one of the main components of salt, has the ability to draw water into the blood vessels, which increases the circulating volume.
Treatment of sudden hypertension at home This increases the pressure inside the blood vessels, which in turn leads to high blood pressure. To prevent high blood pressure, you should consume less than 2,300 milligrams of sodium per day.
Those already diagnosed with high blood pressure should reduce their sodium intake to 1,500 milligrams – 2,300 milligrams per day.
Olive leaf tea
Treatment of sudden hypertension at home The leaves of the olive tree are one of the best natural remedies for high blood pressure, just like: garlic, because they contain polyphenols that regulate blood pressure without the risk of causing a drop in blood pressure, even if taken in excessive quantities. In addition, they also have a calming and relaxing effect, which helps control symptoms of anxiety.
Regular exercise
Regular exercise is one of the ways to treat sudden hypertension at home, exercise is a great way to not only strengthen your whole body dear, but also to strengthen your heart, and a strong heart can work more efficiently to pump blood.
Which may affect high blood pressure levels. Patients looking to prevent high blood pressure, or reduce high blood pressure levels, should aim to exercise 4 times per week for 30-60 minutes.
Treatment of sudden hypertension at home Activities should be of moderate intensity and can include walking, jogging, cycling or swimming. High-intensity exercise has been shown to be no more effective in preventing or reducing high blood pressure than moderate-intensity exercise. .
Cranberry juice
Treatment of sudden hypertension at home Cranberry juice is one of the ways to treat sudden hypertension at home, in addition to being an excellent source of antioxidants, which fight diseases, such as: cancer, and prevent aging, as blueberries also help lower blood pressure.
Especially when you take it every day, honey. The effects of blueberries are more pronounced in people with a higher risk of cardiovascular disease, such as those who suffer from obesity, or those who suffer from metabolic syndrome.
Therefore, blueberry juice can be used as a natural supplement to any treatment for high blood pressure prescribed by a doctor.
