Useful fruits for pregnant women. The first trimester of pregnancy is one of the most important stages of pregnancy in which the cells of the fetus are formed, and the organs of its body take their natural shape and its muscles develop in it, so the woman’s body during this period needs a number of important nutrients, such as vitamins, minerals and fiber that are available in some fruits that are useful for pregnant women in The first months.
Useful fruits for pregnant women
Here is a list of the most important fruits useful for pregnant women during the first months of pregnancy:
Apple:
It contains a number of vitamins such as “A”, “C” and “D”, and apples help to enhance the functions of the immune system, and help the fetus in the long term in preventing asthma and eczema.
Banana:
Useful fruits for pregnant women. Bananas are on the list of useful fruits during pregnancy, as they contain a huge amount of nutrients that a pregnant woman needs, such as potassium, fiber, vitamin A and vitamin B.
Which helps to treat the nausea associated with the onset of pregnancy, and we advise you, dear, to eat a moderate proportion of bananas.
To avoid heartburn, nausea, and allergies, and if you have gestational diabetes, you should avoid eating bananas because they contain a high percentage of carbohydrates.
Kiwi:
Useful fruits for pregnant women. It is one of the fruits rich in a number of important vitamins for pregnant women, such as “A”, “C” and “E”. It also contains potassium, fiber, magnesium and phosphorus.
Which reduces the risk of blood clots, and also helps to enhance respiratory functions and protect against colds.
Orange:
Useful fruits for pregnant women. Orange helps moisturize the body, and it is a rich source of vitamin B, which helps prevent deformities of the brain and spine.
It is also a rich source of vitamin C, which is an antioxidant that protects against cell destruction and helps the body absorb iron.
Avocado:
Useful fruits for pregnant women. Avocado contains a high percentage of vitamin B compared to other fruits, and it also contains potassium and magnesium, which help treat common foot cramps during pregnancy.
It also contains choline, which helps develop the nervous system and brain of the fetus.
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Lemon:
Useful fruits for pregnant women. Drinking lemon juice helps to treat nausea in the first trimester of pregnancy.
It is also a rich source of vitamin C, which helps improve digestive system functions and treat constipation. It is recommended to rinse your mouth after eating lemon because it weakens tooth enamel.
Dried fruits:
Useful fruits for pregnant women. Like apricots, plums and peaches, they contain a huge number of nutrients, such as: fiber, iron, minerals and vitamins.
Which help develop the nervous system and form the bones of the fetus, and its intake enhances the functions of the mother’s immune system, and reduces the risk of high blood pressure.
Types of fruits prohibited for pregnant women
You should avoid this list of fruits during pregnancy:
- Pineapple: Pineapple ranks first in the list of prohibited fruits during the first trimester of pregnancy, because it contains the enzyme bromelain, which leads to uterine contractions that may lead to miscarriage.
- Peaches and plums: It is recommended to avoid eating them during pregnancy because they have harmful effects on the woman and the fetus, such as high body temperature, bleeding during pregnancy, and allergies.
- Grapes: It is one of the fruits on which the opinions of experts differ. Some of them recommend eating it because it contains a high percentage of important vitamins and minerals, and some advice avoiding it because of the pesticides that are sprayed on it. Grapes are also difficult to digest, which leads to constipation. It also contains a high percentage of carbohydrates that the body converts into glucose, and thus the blood sugar level rises, and the mother and fetus may develop diabetes.
- Dates: They contain a high percentage of sugars that raise blood sugar levels, especially in women with diabetes, so it is recommended to avoid eating them during pregnancy.
